May disrupt sleep and hormone balance -This is because fruits are acidic and can cause heart burn. Having said that, eating fruits is still a much better option than eating chocolates or ice creams at night. This is because, fruits are much lower in calories and also satiate the sweet tooth.
Can we eat melon at night?
So while a watermelon may be a healthy fruit to enjoy overall, when you eat it is equally important. It is recommended to not consume watermelons at night right before going to bed. Watermelon is slightly acidic and if consumed at night, it may delay the process of digestion when the body is inactive.
Is it okay to eat grapes at night?
Grapes are the only fruit found to contain the sleep-regulating hormone melatonin, so by adding them regularly to your diet, you can help boost the natural sleep-wake cycle in the body. Toss some sliced grapes into a small bowl of yogurt for added calcium, and you'll have a perfect before-bed snack.