Here are three main reasons that will help remind you that eating healthy is the best choice to make for your diet: To provide the necessary nutrients that your body needs to create new cells, clean toxins, and to just function every day! Eating healthy now can help prevent future diseases such as diabetes and cancer.
People also ask, what is the importance of eating healthy food?
Health benefits. Eating a diet rich in vegetables and fruits as part of an overall healthy diet may reduce risk for heart disease, including heart attack and stroke. Eating a diet rich in some vegetables and fruits as part of an overall healthy diet may protect against certain types of cancers.
What is importance of healthy food?
Why nutrition is important. Eating a balanced diet is vital for good health and wellbeing. Food provides our bodies with the energy, protein, essential fats, vitamins and minerals to live, grow and function properly. We need a wide variety of different foods to provide the right amounts of nutrients for good health.