Bone strengthening activities, like jumping, are especially important for children and adolescents. These activities produce a force on the bones that promotes bone growth and strength. Balance and stretching activities enhance physical stability and flexibility, which reduces risk of injuries.
Also question is, why is it important to work out?
In fact, exercise can help keep your body at a healthy weight. Exercise helps people lose weight and lower the risk of some diseases. Exercising regularly decreases a person's risk of developing certain diseases, including obesity, type 2 diabetes, and high blood pressure.
Why is it necessary to live a healthy lifestyle?
A healthy lifestyle has both short and long term health benefits. Long term, eating a balanced diet, taking regular exercise and maintaining a healthy weight can add years to your life and reduce the risk of certain diseases including cancer, diabetes, cardiovascular disease, osteoporosis and obesity.