2nd October 2019

mayoclinic
15

Why does exercise help with depression?

Exercise helps prevent and improve a number of health problems, including high blood pressure, diabetes and arthritis. Research on depression, anxiety and exercise shows that the psychological and physical benefits of exercise can also help improve mood and reduce anxiety.

So, how does physical activity help your mental health?

But exercise is also one of the most effective ways to improve your mental health. Regular exercise can have a profoundly positive impact on depression, anxiety, ADHD, and more. It also relieves stress, improves memory, helps you sleep better, and boosts overall mood.

How does sports help your mental health?

Sports boost your self-confidence. The regular exercise that comes with playing sports can boost your confidence and improve your self-esteem. As your strength, skills, and stamina increase through playing sports, your self-image will improve as well.
Write Your Answer

Rate

80% people found this answer useful, click to cast your vote.

4 / 5 based on 2 votes.

Bookmark

Press Ctrl + D to add this site to your favorites!

Share