This means that you should do it even before you consume your coffee or brush your teeth. It is also recommended to be done on an empty stomach. Because you may feel nauseous if you swished oil in your mouth after a meal. To conclude, it is better if oil pulling is done on an empty stomach.
In this manner, can you do oil pulling after you eat?
It is recommended to oil pull when you first wake up. Before brushing your teeth, before coffee, before water and on an empty stomach. BUT……your stomach also produces digestive enzymes. So as long as you aren't oil pulling every time after you eat, it's not going to be a problem.
Do you brush your teeth before or after oil pulling?
Always spit out the oil in the toilet, since the bacteria may be harmful if spat in the sink. I recommend rinsing out your mouth with warm salty water, then following up with a thorough brushing. ALWAYS brush your teeth immediately after oil pulling. Try to let your toothbrush dry thoroughly before using it again.