Foods are grouped together because they provide similar amounts of the key nutrients of that food group. For example, the key nutrients of the milk, yogurt, cheese and alternatives food group include calcium and protein, while the fruit group is a good source of vitamins, especially vitamin C.
Also, why is it important to eat a variety of fruits and vegetables?
Eating vegetables provides health benefits – people who eat more vegetables and fruits as part of an overall healthy diet are likely to have a reduced risk of some chronic diseases. Vegetables provide nutrients vital for health and maintenance of your body.
Why is important to eat healthy food?
Good nutrition is an important part of leading a healthy lifestyle. Combined with physical activity, your diet can help you to reach and maintain a healthy weight, reduce your risk of chronic diseases (like heart disease and cancer), and promote your overall health.
What affects a person's appetite?
Let's take a look at five factors that are now known to influence appetite and how you can manipulate them to make your appetite more reliable.
- Food In The Stomach. Most people know intuitively that feelings of fullness are generated from the stomach.
- Blood Glucose Level.
- Leptin Production.
- Social Factors.
- Activity Level.