2nd October 2019

huffingtonpost
19

Which tea is good for sleep?

Caffeine's a no-no, but caffeine-free herbal tea may actually help you sleep. Many “Sleepy Time” teas are made from the same compounds used in supplements that promote sleep, like valerian or chamomile.

In this way, why does chamomile tea make you sleepy?

If so, you might find relief from a warm cup of chamomile tea taken about 30 minutes before bed. Molecular Medicine Reports notes: “Chamomile is widely regarded as a mild tranquilizer and sleep-inducer. Sedative effects may be due to the flavonoid, apigenin that binds to benzodiazepine receptors in the brain.
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