18th November 2019

livestrong
16

Which sugar is good white or brown?

Minerals. Raw and brown sugar both contain slightly more minerals than refined white sugar, but only because they contain molasses. While brown sugar does give you a dab of calcium, potassium, iron and magnesium in your sweetener, the amounts are too small to have any real health benefit, "The New York Times" explains.

What kind of sugar to avoid?

Here's a quick list of what sugar can be listed as on a label:
  • Agave nectar.
  • Brown sugar.
  • Cane crystals.
  • Cane sugar.
  • Corn sweetener.
  • Corn syrup.
  • Crystalline fructose.
  • Dextrose.
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