2nd October 2019

healthywomen
13

Which nuts are the best for weight loss?

  • Walnuts. This nut offers a great balance of healthy fats, including omega-3 fatty acids that provide essential nutrients, which are shown to protect your heart and lower triglycerides.
  • Almonds. You can almost think of each almond as a natural weight-loss pill.
  • Brazil nuts.
  • Peanuts.
  • Pistachios.
  • Cashews.

In respect to this, which nuts are the most nutritious?

Why You Should Go Nuts for Nuts
  • 3 / 9 Almonds: Good for Your Gut.
  • 4 / 9 Cashews: Brainpower Boosters.
  • 5 / 9 Pecans: Artery Defenders.
  • 6 / 9 Brazil Nuts: Potent Cancer Protector.
  • 7 / 9 Macadamia Nuts: The Most MUFAs.
  • 8 / 9 Pistachios: The Skinniest Nut.
  • 9 / 9 Hazelnuts: More Than Just Coffee Flavoring.
  • 3 / 9 Almonds: Good for Your Gut.

What is the best nut for you?

Almonds, walnuts, cashews: Get to know your nuts
  • Almonds. BENEFITS: Naturally high in calcium and a source of vitamin E, protein and healthy fats.
  • Brazil Nuts. BENEFITS: A great source of protein and selenium, an important antioxidant for protecting cells from damage.
  • Cashews.
  • Walnuts.
  • Hazelnuts.
  • Chestnuts.
  • Macadamias.
  • Pecans.

What are the worst nuts for you?

Bottom Line: Eating nuts may help reduce risk factors for many chronic diseases, including heart disease and diabetes.
  • Almonds. Almonds are tree nuts that contain a number of beneficial nutrients (13).
  • Pistachios.
  • Walnuts.
  • Cashews.
  • Pecans.
  • Macadamia Nuts.
  • Brazil Nuts.
  • Hazelnuts.
Write Your Answer

Rate

80% people found this answer useful, click to cast your vote.

4 / 5 based on 4 votes.

Bookmark

Press Ctrl + D to add this site to your favorites!

Share