- Pectoral and Latissimus dorsi muscles are used to sweep the arms inwards against the water.
- Glutes and Quadriceps muscles power the breaststroke kick.
Then, how many calories do you burn doing the breaststroke?
Swim to a Slimmer Body. Your weight helps dictate the role at which you'll burn calories during any activity, including swimming the breaststroke. According to Harvard Health Publications, a person who weighs 125 pounds burns about 600 calories during 60 minutes of swimming the breaststroke.
Which is the best swimming stroke?
Here's a look at the different swimming strokes and how they could help you.
- Freestyle Stroke/Crawl: Get A Full-Body Workout And Tone Up Overall.
- Breaststroke: Work Those Leg Muscles And Tone Your Back.
- Butterfly Stroke: Strengthen Your Core And Work Your Upper Body.
- Backstroke: Improve Your Posture And Work That Spine.
What muscles do you work out when you swim?
The breaststroke also helps hone the trapezius muscles of the back, which extend from the neck to the mid-back region. Swimming using the front crawl stroke, commonly known as freestyle form, serves as an excellent upper-body workout, as it hits arm muscles including the deltoids, triceps and biceps.