While the dry roasted nuts are slightly higher in calories and fat and a bit lower in protein and fiber, the difference is negligible in a standard 1-ounce serving. Dry roasted almonds do contain less vitamin E, which means they pack less antioxidant potential than their raw counterparts.
Accordingly, is roasted almonds bad for you?
No, nuts do not lose their heart-healthy monounsaturated fat during the roasting process. However, roasting may alter and damage the polyunsaturated fats that nuts also contain and that are more vulnerable to oxidation. Roasted, chopped, and ground nuts go rancid more quickly than whole raw ones.
How many calories are there in 10 almonds?
Here's What 100 Calories of All Your Favorite Nuts Looks Like
|Nut||Number of Nuts||Calories|
|Almonds, dry-roasted, salted||14||98|
|Brazil nuts, dried||3||93|
What are the benefits of eating almonds?
Almonds contain lots of healthy fats, fiber, protein, magnesium and vitamin E. The health benefits of almonds include lower blood sugar levels, reduced blood pressure and lower cholesterol levels. They can also reduce hunger and promote weight loss.