21st November 2019

colostate
17

Which is a fat soluble vitamin?

The fat-soluble vitamins, A, D, E, and K, are stored in the body for long periods of time and generally pose a greater risk for toxicity when consumed in excess than water-soluble vitamins. Eating a normal, well-balanced diet will not lead to toxicity in otherwise healthy individuals.

What foods are fat soluble?

Fat-soluble vitamins and some foods that contain them are:
  • Vitamin A: Carrots, sweet potatoes, broccoli, spinach, apricots, cantaloupe, liver, egg yolks and fortified milk.
  • Vitamin D:
  • Vitamin E: Spinach, almonds, sunflower seeds, avocados, shrimp, rainbow trout, olive oil, broccoli, butternut squash.
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