9th October 2018


Which foods increase breast milk?

Foods that help increase your breast milk supply:
  • Oatmeal. Oatmeal by itself is not the most flavorful food out there, but you can always spice it up by adding different fruits or blend in some cinnamon or honey.
  • Spinach.
  • Garlic.
  • Brewer's Yeast.
  • Fenugreek.
  • Apricots.

Hereof, what foods are good for breastfeeding?

  • Low-Fat Dairy Products. Whether you prefer yogurt, milk, or cheese, dairy products are an important part of healthy breastfeeding.
  • Lean Beef. Boost your energy as a new mom with iron-rich foods like lean beef.
  • Legumes.
  • Blueberries.
  • Brown Rice.
  • Oranges.

What foods are good to eat when breastfeeding?

Here are some nutritious foods you should eat while breastfeeding:
  • Fish and seafood: Salmon, seaweed, shellfish and sardines.
  • Meat: Beef, lamb, pork and organ meats, such as liver.
  • Fruits and vegetables: Berries, tomatoes, cabbage, kale, garlic and broccoli.
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