2nd October 2019

healthline
13

Which foods are high in vitamin E?

A few foods, including cooking oils, seeds and nuts, are exceptionally rich sources.
  • Wheat Germ Oil — 135% DV per serving.
  • Sunflower Seeds — 66% DV per serving.
  • Almonds — 48% DV per serving.
  • Hazelnut Oil — 43% DV per serving.
  • Mamey Sapote — 39% DV per serving.
  • Sunflower Oil — 37% DV per serving.

Considering this, what is a good source of vitamin E?

Good dietary sources of vitamin E include nuts such as almonds, peanuts and hazelnuts, and vegetable oils such as sunflower, wheat germ, safflower, corn and soybean oils, according to the U.S. National Library of Medicine (NLM).

What oils are high in vitamin E?

Vitamin E-rich oils including canola, soybean and corn could be contributing to the rising incidence of lung inflammation. Olive oil, wheat germ oil, almond and sunflower oil are all sources of alpha-tocopherol that have a higher dietary intake in European and Scandinavian countries.

What give you vitamin E?

Vitamin E is found mainly in foods that contain fat like margarine, vegetable oil, wheat germ, nuts, nut butters, and seeds. The following table shows you foods which are sources of vitamin E. This food group contains very little of this nutrient.
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