7th December 2019


Which essential oil is best for fatigue?

Below are 5 of the best essential oils to use when fatigue or exhaustion set in.
  • Basil – is a mental stimulant.
  • Eucalyptus – has many actions that can help when you're fatigued.
  • Geranium – is the great balancer.
  • Peppermint – is an excellent oil to relieve mental fatigue.
  • Rosemary – is a highly stimulating oil.

Which essential oil helps you sleep?

Cedarwood essential oil supports healthy function of the pineal gland, which releases melatonin…the body's natural sleepy hormones. This oil has a unique woodsy scent. If you aren't keen on the smell, mix it with lavender and apply to the bottoms of feet. Then cover with socks and melt into bed.
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