3rd December 2019


What vitamins are depleted by stress?

Depression: depleted manganese, magnesium, potassium; suppressed zinc and vitamin B. Addictive/compulsive disorders: depleted selenium, magnesium. Chronic fatigue: Heavy metal poisoning (lead, mercury, cadmium, copper, aluminum); Mineral deficiency: Iron, Potassium, Magnesium, Calcium, Zinc.

In this regard, what vitamins help with stress and anxiety?

Vitamin B5 supports the adrenal glands, which reduces stress and anxiety levels. Vitamin B9 (also known as folate or folic acid) and vitamin B12 are important in balancing out depressive moods. Vitamin B6 together with magnesium can balance out anxiety that occurs in conjunction with PMS.
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