2nd October 2019


What type of exercises are safe during pregnancy?

Six types of exercise to keep you fit and healthy. Yoga can be a useful way to improve flexibility whilst pregnant. Suitable activities during pregnancy are brisk walking, swimming, indoor stationary cycling, prenatal yoga, and low-impact aerobics, guided by a certified aerobics instructor.

Hereof, can exercise cause miscarriage in early pregnancy?

Fact: Most experts agree that exercise during pregnancy -- with your doctor's okay -- can lower miscarriage risk and make mom and baby healthier (by reducing stress, aches and pains, gestational diabetes risk, and even building up stamina for labor). More than 35 percent of women surveyed agreed.

Can you exercise when you are pregnant?

If you're healthy, the risks of moderate-intensity activity during pregnancy are very low, and do not increase risk of low birth weight, pre-term delivery, or early pregnancy loss. Before you continue your old exercise routine or begin a new one, you should talk to your doctor about exercising while you're pregnant.
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