20th September 2018


What time should 9 year olds go to bed?

At these ages, with social, school, and family activities, bedtimes gradually become later and later, with most 12-years-olds going to bed at about 9 p.m. There is still a wide range of bedtimes, from 7:30 to 10 p.m., as well as total sleep times, from 9 to 12 hours, although the average is only about 9 hours.

Then, how much sleep does a child need chart?

How Much Sleep Do Babies and Kids Need?
AgeRecommendedMay be appropriate
Toddlers 1-2 years11 to 14 hours9 to 10 hours 15 to 16 hours
Preschoolers 3-5 years10 to 13 hours8 to 9 hours 14 hours
School-aged Children 6-13 years9 to 11 hours7 to 8 hours 12 hours
Teenagers 14-17 years8 to 10 hours7 hours 11 hours

What age do children stop napping?

By age 2, most toddlers have given up their morning nap but still need an afternoon snooze to see them through the day. About a quarter of kids stop napping altogether by the age of 3, another half between ages of 3 and 4, with the final quarter continuing to nap until they're 5 or 6.

How many hours of sleep do 13 year olds need?

For about a decade, the paediatric sleep community has recommended that children three to five years old need 11 to 13 hours, children five to 10 years old need 10 to 11 hours, and adolescents 10 to 17 years need eight-and-a-half to nine-and-a-half hours of sleep each night.
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