At these ages, with social, school, and family activities, bedtimes gradually become later and later, with most 12-years-olds going to bed at about 9 p.m. There is still a wide range of bedtimes, from 7:30 to 10 p.m., as well as total sleep times, from 9 to 12 hours, although the average is only about 9 hours.
Then, how much sleep does a child need chart?
How Much Sleep Do Babies and Kids Need?
|Age||Recommended||May be appropriate|
|Toddlers 1-2 years||11 to 14 hours||9 to 10 hours 15 to 16 hours|
|Preschoolers 3-5 years||10 to 13 hours||8 to 9 hours 14 hours|
|School-aged Children 6-13 years||9 to 11 hours||7 to 8 hours 12 hours|
|Teenagers 14-17 years||8 to 10 hours||7 hours 11 hours|
What age do children stop napping?
By age 2, most toddlers have given up their morning nap but still need an afternoon snooze to see them through the day. About a quarter of kids stop napping altogether by the age of 3, another half between ages of 3 and 4, with the final quarter continuing to nap until they're 5 or 6.
How many hours of sleep do 13 year olds need?
For about a decade, the paediatric sleep community has recommended that children three to five years old need 11 to 13 hours, children five to 10 years old need 10 to 11 hours, and adolescents 10 to 17 years need eight-and-a-half to nine-and-a-half hours of sleep each night.