This may be due to: food poisoning: When food becomes contaminated with viruses, bacteria, or parasites, it can cause upset stomach, nausea, vomiting, or fever. eating certain types of foods: Greasy, spicy, or fatty foods can sometimes cause indigestion or an upset stomach.
What are the symptoms of an upset stomach?
Common symptoms of upset stomach may include:
- abdominal pain.
- nausea (with or without vomiting)
- an increase in bowel movements.
- loose stool or diarrhea.
- body aches.
- chills (with or without fever)
What is the best medicine for upset stomach?
There are two main types of OTC medications used to treat nausea and vomiting: Bismuth Subsalicylate, the active ingredient in OTC medications like Kaopectate and Pepto-Bismol, protects your stomach lining. Bismuth subsalicylate is also used to treat ulcers, upset stomach and diarrhea.
As your body's stress returns to a more normal level, symptoms of stress subside, including stomach upset. Therefore, this anxiety symptom needn't be a cause for concern. It's worth noting that once the stomach becomes upset due to stress and/or anxiety, it may take some time for it to settle out.
Here are my top foods to ease an upset stomach:
- Ginger. If you are vomiting or have bad nausea, have some fresh ginger!
- Papaya. Another great fruit to eat when you are feeling nauseous or unwell is papaya (or as we sometimes call it in Australia, paw paw).
- Bland Foods Like Rice, Potatoes & Toast.
Signs You Have Food Poisoning. Cramps in your stomach and gut, diarrhea, and vomiting may start as early as 1 hour after eating tainted food and as late as 10 days or longer. It depends on what is causing the infection.
Diarrhea happens when loose, watery stools pass through your bowels too quickly. Diarrhea that lasts for at least four weeks may be a sign of a chronic disease, such as irritable bowel syndrome or Crohn's disease. But diarrhea also could be a sign of chewing gum that contains sugar alcohol, such Xylitol or sorbitol.
Most acute episodes of diarrhea are due to viral infections and last three to five days. Prolonged diarrhea -- lasting more than four to six weeks -- usually is due to an underlying gastrointestinal disease, the most common of which are diseases that cause inflammation and malabsorption of food.
Bland foods that may help with diarrhea include:
- hot cereals, such as oatmeal, cream of wheat, or rice porridge.
- plain white rice.
- bread or toast.
- boiled potatoes.
- unseasoned crackers.
Every parent of a toddler knows about the bananas, rice, applesauce, and toast (BRAT) diet to calm an upset stomach. It can help nausea or diarrhea. BRAT contains low-fiber, high-binding foods. None of these foods contain salt or spices, which can further aggravate symptoms.
But the main reason that anxiety causes diarrhea is because of the way the body is reacting to the "fight or flight" system. Anxiety is the activation of the fight or flight system when no fears are present. That stress causes a rush of adrenaline that redistributes both water and blood flow.
This can cause the symptom of diarrhea after consuming dairy foods. Lactose intolerance can be identified through the use of a breath test or an elimination diet. Inflammatory bowel disease (IBD): The two forms of IBD—Crohn's disease and ulcerative colitis—can both cause the symptom of diarrhea after eating.
Indigestion is the discomfort a person feels in the upper part of their stomach. Individuals with indigestion often experience feeling full early in a meal or an uncomfortable fullness after a meal, discomfort or burning in their stomach, and bloating.
Information on Common GI Conditions
- Acid Reflux, Heartburn, GERD.
- Nausea and Vomiting.
- Peptic Ulcer Disease.
- Abdominal Pain Syndrome.
- Belching, Bloating, Flatulence.
- Biliary Tract Disorders, Gallbladder Disorders and Gallstone Pancreatitis.
- Gallstone Pancreatitis.
The exact reasons why diarrhea occurs during your period aren't fully understood, but it is quite common and often tied to menstrual cramps. Believed to be at the root of the cause are prostaglandins, chemicals released during your period that allow the uterus, and thus the intestines, to contract.
It's important for people experiencing abdominal pain and diarrhea to stay hydrated. Drink plenty of clear liquids, such as water, juice, and broth. Avoid caffeine and alcohol. As bowel movements become more regular, eat small amounts of low-fiber, mild foods.
Depending on the cause, viral gastroenteritis symptoms may appear within one to three days after you're infected and can range from mild to severe. Symptoms usually last just a day or two, but occasionally they may persist as long as 10 days.
Pepto is indicated for relief of diarrhea and upset stomach due to overindulgence in food and drink, including: heartburn, indigestion, nausea, gas, belching, and fullness. What Causes Upset Stomach? Upset Stomach is caused when the mucosal cells in the lining of the stomach are irritated or inflamed.
These could be foods you have eaten often before, but eating them while pregnant can give you an upset stomach or diarrhea. Another cause of diarrhea during pregnancy is hormonal changes. Sometimes hormones can cause your digestive process to slow down, and at times that can lead to diarrhea.
How long am I contagious if I have the stomach flu? You can be contagious from a few days up to two weeks or more, depending on which virus is causing your stomach flu (gastroenteritis). A number of viruses can cause gastroenteritis, including noroviruses and rotaviruses.
Most cases of food poisoning last about 1 to 2 days and symptoms resolve on their own. If symptoms persist longer than that, the affected person should contact their health-care professional. Cyclospora infections may be difficult to detect and diarrhea may last for weeks.
In most cases, over-the-counter medication can be helpful in stopping an occasional bout of diarrhea — especially traveler's diarrhea, which may result from ingesting contaminated food or water while abroad. Over-the-counter options include Imodium (loperamide) and Pepto-Bismol or Kaopectate (bismuth subsalicylate).
Most cases of food poisoning are mild and clear up in a few days. During that time, the goal is to prevent dehydration. Dehydration is the loss of fluids and electrolytes (nutrients and minerals) your body needs. You should avoid solid foods and dairy products until the vomiting and diarrhea have passed.