28th November 2019

adrenalfatiguesolution
18

What supplements are good for adrenal fatigue?

It is important to note that not all of these will be appropriate for each individual.
  • Vitamins B5, B6, B12. These important B vitamins play an important role in cell metabolism.
  • Vitamin C.
  • Magnesium.
  • Licorice root.
  • Ashwagandha.
  • Siberian ginseng.
  • Rhodiola Rosea.
  • Maca root.

Consequently, what are the best foods for adrenal fatigue?

Some foods to eat on the adrenal fatigue diet include:
  • legumes.
  • nuts.
  • leafy greens and colorful vegetables.
  • whole grains.
  • dairy.
  • low-sugar fruits.
  • sea salt in moderation.
  • healthy fats such as olive oil, coconut oil, and grapeseed oil.
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