On a serious note, magnesium deficiency may cause sudden cardiac death in athletes, especially those in heat or doing long endurance events.
- Powerade Zero.
- ZipFizz Healthy Energy Drink Mix.
- Lucozade Sport.
Are electrolyte drinks good for you?
Electrolyte drinks sound like a good idea on paper—they contain sodium, potassium, and other essential electrolytes that we lose when we sweat. However, most sports drinks or electrolyte drinks are also loaded with sugar and slurping down these sugary concoctions may do more harm than good.
What is an electrolyte in sports drinks?
Wrong. Reaching for a neon-green Gatorade after your oh-so-grueling spin class may seem like a good idea, but the truth might surprise you. Sports drinks contain electrolytes (mostly potassium and sodium) and sugars to replenish what the body has lost through sweating that water alone can't replace.