2nd October 2019


What side to lay on after eating?

The stomach and the pancreas (which make digestive enzymes) hang like slings on the left side. When you lie on the left side, the stomach and pancreas hang naturally, allowing for optimal and efficient digestion.

Regarding this, which side is better to sleep on left or right?

Sleeping on the ride side can worsen heartburn. However, sleeping on the left side can put a strain on internal organs like the liver, lungs, and stomach, but also while reducing acid reflux. Pregnant women are advised to sleep on their left side for optimal blood flow.

Is it bad for your heart if you sleep on your left side?

Sleeping on your right side is recommended in general. as it puts less pressure on heart and stomach and enables smoother digestion, elimination and qi flow. 8. Avoid sleeping on the left side if you suffer from heart disease, gallstones or digestive problems.
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