28th November 2019

healthline
10

What should you eat if you have heartburn?

Common trigger foods for people with reflux
  • High-fat foods. Fried and fatty foods can cause the LES to relax, allowing more stomach acid to back up into the esophagus.
  • Tomatoes and citrus fruit. Fruits and vegetables are important in a healthy diet.
  • Chocolate.
  • Garlic, onions, and spicy foods.
  • Caffeine.
  • Mint.
  • Other options.
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