Making these healthy changes can help you improve your day-to-day blood sugar management and lower your A1C:
- Move more. Try to get at least 30 minutes of exercise five days a week.
- Eat a balanced diet with proper portion sizes.
- Stick to a schedule.
- Follow your treatment plan.
- Check your blood sugar as directed.
Correspondingly, what foods to eat to lower a1c quickly?
keeping a journal of food, medication, and exercise. spreading out carbohydrate-rich foods throughout the day. choosing less processed or whole foods like whole grains, fruits, vegetables, legumes, and nuts. eating a balanced diet complete with healthy proteins, fats, and carbohydrates.
How is the best way to reduce my a1c?
Four ways to lower your A1C:
- Lose weight. A weight loss of 10 percent of your body weight will do wonders to lower your A1C.
- Decrease your food intake by eating 1/3 of what you normally eat.
- Know what your diabetes medications do; how they work.
- Test your after meal blood sugar and don't let it rise above 130-140.