4th October 2019

medicalnewstoday
13

What should I eat in first month of pregnancy?

The following foods are rich sources of iron:
  • Dried beans.
  • Dried fruits, such as apricots.
  • Egg yolk.
  • Some whole grain cereals, if they are fortified with iron.
  • Liver is rich in iron, but doctors and most dietitians advise pregnant women to avoid liver.
  • Lean meat.
  • Oysters (pregnant women should eat them cooked).
  • Poultry.

Hereof, what foods can cause a miscarriage?

11 Foods and Beverages to Avoid During Pregnancy
  • High-Mercury Fish. Mercury is a highly toxic element.
  • Undercooked or Raw Fish. Raw fish, especially shellfish, can cause several infections.
  • Undercooked, Raw and Processed Meat.
  • Raw Eggs.
  • Organ Meat.
  • Caffeine.
  • Raw Sprouts.
  • Unwashed Produce.

What foods to avoid in first trimester?

Foods to avoid when pregnant
  • Some types of cheese. Don't eat mould-ripened soft cheese, such as brie, camembert and chevre (a type of goat's cheese) and others with a similar rind.
  • Pâté
  • Raw or partially cooked eggs.
  • Raw or undercooked meat.
  • Liver products.
  • Supplements containing vitamin A.
  • Some types of fish.
  • Raw shellfish.

What foods can you not eat when pregnant?

Foods You Shouldn't Eat While Pregnant
  • Raw Meat: Uncooked seafood and rare or undercooked beef or poultry should be avoided because of the risk of contamination with coliform bacteria, toxoplasmosis, and salmonella.
  • Fish with Mercury: Fish that contain high levels of mercury should be avoided.
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