2nd October 2019


What promotes beard growth?

Practice proper skin care.
  1. Exfoliate your face. Hair follicles can become blocked with dirt and prevent your hair from growing.
  2. Use hair-healthy grooming products. Shampoos, or lotions with a vitamin B complex, will help.
  3. Massage your hair follicles. A gentle massage can help stimulate your hair follicles.

In this manner, what is the best vitamin for beard growth?

Are There Vitamins to Promote Facial Hair Growth?
  • Vitamin B5. Also known as pantothenic acid, vitamin B5 prevents hair loss and graying.
  • Vitamin E. This antioxidant increases blood flow and promotes healthy hair and skin.
  • Biotin. Dermatologist Dr. Jeffrey Benabio recommends biotin specifically for facial hair growth.
  • Inositol.
  • Niacin.
  • Other Supplements.

Do beard supplements really work?

These companies offer supplements and creams that promise thicker and fuller beards. However, most of them lack scientific credibility. But if your body wasn't meant to grow a beard — due to genetics — the supplement may not work. A typical daily vitamin contains similar ingredients and is probably cheaper.

What foods help grow a beard?

Contain the necessary beard vitamins and minerals to stimulate growth.
  • Eggs. Eggs are very high in quality protein which is one of the essential building blocks of hair.
  • Orange Juice.
  • Potatoes.
  • Gelatin.
  • Brazil Nuts.
  • Raisins.
  • Beef.
  • Sorghum.
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