21st November 2019

heartuk
14

What not to eat when you have high cholesterol?

This is why it is best to limit the amount of foods we eat that are high in saturated fats such as:
  • Butter.
  • Ghee.
  • Hard margarines.
  • Lard, dripping and goose fat.
  • Fatty meat and meat products such as sausages.
  • Full fat cheese, milk, cream and yogurt.
  • Coconut and palm oils and coconut cream.

How can I lower cholesterol naturally?

1. Eat heart-healthy foods
  1. Choose healthier fats. Saturated fats, found primarily in red meat and dairy products, raise your total cholesterol and low-density lipoprotein (LDL) cholesterol, the "bad" cholesterol.
  2. Eliminate trans fats.
  3. Eat foods rich in omega-3 fatty acids.
  4. Increase soluble fiber.
  5. Add whey protein.
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