2nd October 2019

healthdirect
16

What kind of food can cause obesity?

For example, unhealthy food choices could be: eating processed or fast food high in fat. not eating fruit, vegetables and unrefined carbohydrates, such as wholemeal bread and brown rice. drinking too much alcoholalcohol contains a lot of calories, and heavy drinkers are often overweight.

What are the factors that contribute to obesity?

Many factors can contribute to obesity and overweight, including lifestyle choices (e.g., lack of exercise, too little sleep), medical conditions (e.g., hypothyroidism) and genetics (i.e., heredity). When a person takes in more calories than he or she uses, overweight and obesity result.
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