2nd October 2019

wikipedia
11

What kind of exercise is bench press?

The bench press is an upper body strength training exercise that consists of pressing a weight upwards from a supine position. A barbell is generally used to hold the weight, but a pair of dumbbells can also be used.

Can I do bench press on the floor?

When you lie on a bench, you can drive through the floor with your feet and gain power from your glutes. Neither is possible with the Floor Press, so your pressing muscles are forced to work harder. The Floor Press develops the same muscles as the Bench Press—the pecs, triceps and anterior shoulder.
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