What is the work of vitamin E in the body?
Vitamin E is an important vitamin required for the proper function of many organs in the body. It is also an antioxidant. This means it helps to slow down processes that damage cells.
Vitamin E is key for strong immunity and healthy skin and eyes. In recent years, vitamin E supplements have become popular as antioxidants. These are substances that protect cells from damage. However, the risks and benefits of taking vitamin E supplements are still unclear.
- Stop taking vitamin E and call your doctor at once if you have:
- headache, dizziness, vision changes;
- a light-headed feeling, like you might pass out;
- unusual weakness or tired feeling;
- diarrhea, stomach cramps; or.
- easy bruising or bleeding (nosebleeds, bleeding gums).
- 2. B-Vitamins. One of the best known vitamins for hair growth is a B-vitamin called biotin. Studies link biotin deficiency with hair loss in humans (5).
- Good dietary sources of vitamin E include nuts such as almonds, peanuts and hazelnuts, and vegetable oils such as sunflower, wheat germ, safflower, corn and soybean oils, according to the U.S. National Library of Medicine (NLM).
“Vitamin E oil works to block free radicals from the body, which play a large part in the aging process. If we can fight off free radicals, then we can reduce wrinkles and keep the skin youthful-looking.” Vargas adds, “It has basic antioxidant properties that everyone needs.
- Vitamin E is not a cure-all for acne or acne scars. However, it can moisturize dry skin to prevent irritation. While some studies are inconclusive about the effects of Vitamin E in some skin care cases, the fact remains that this can be a good alternative for moderate to dry skin.
- Vitamin E oil is rich in antioxidants that makes it perfect to eliminate acne and acne scars. The oil neutralizes the free radicals that otherwise damage the skin and lead to acne. Also, vitamin E oil gets easily absorbed into the skin (as it is fat-soluble) and speeds up the process of healing acne.
- Vitamin E is best known for its antioxidant properties that help reduce free radical damage and protect the body's cells. Keep reading to learn how the skin-boosting properties of vitamin E may be used to improve hair health and promote growth.
Common Side Effects of Vitamin E
- Nausea and vomiting.
- Fatigue or weakness.
- Blurry vision.
- Problems with ovaries in females or testes in males.
- Vitamin E needs some fat for the digestive system to absorb it. Vitamin E deficiency can cause nerve and muscle damage that results in loss of feeling in the arms and legs, loss of body movement control, muscle weakness, and vision problems. Another sign of deficiency is a weakened immune system.
- A few foods, including cooking oils, seeds and nuts, are exceptionally rich sources.
- Wheat Germ Oil — 135% DV per serving.
- Sunflower Seeds — 66% DV per serving.
- Almonds — 48% DV per serving.
- Hazelnut Oil — 43% DV per serving.
- Mamey Sapote — 39% DV per serving.
- Sunflower Oil — 37% DV per serving.
- This supplement is used to prevent or treat a lack of vitamin E in the body. A low body level of vitamin E is rare. Vitamin E is important in protecting your body's cells from damage. It is known as an antioxidant.
Updated: 8th October 2018