What is the tibialis anterior muscle used for?
The muscle inserts into the base of the first metatarsal bone in the foot, located just behind the big toe. It also inserts to the medial and inferior surfaces of the medial cuneiform tarsal. The tibialis anterior muscle helps with dorsiflexion, which is the action of pulling the foot toward the shin.
The posterior chain is the muscles on your backside; hamstrings, glutes, lats, scapular retractors, and rotator cuff muscles. That means the anterior chain is the opposite; muscles that are in front of your body! These include the quads, core, and pectoral muscles.
- First, you can do a few simple exercises at home that can get your serratus anterior into gear.
- Do shoulder blade protractions. Lean against a wall and press the backs of your palms and your elbows against it.
- Scapular pushups. Do scapular pushups.
- Wall exercises for the serratus anterior.
- It's the muscles you can't see that make an athlete - the big, burly, powerful back muscles that form the posterior chain. Posterior chain strength is of paramount importance for any athlete or fitness fan, but many neglect the p-chain to focus on quad-dominant, anterior chain exercises.
- June 2009) (Learn how and when to remove this template message) The posterior chain is a group of muscles on the posterior of the body. Examples of these muscles include the biceps femoris, gluteus maximus, erector spinae muscle group, trapezius, and posterior deltoids.
The muscles of the anterior leg are the tibialis anterior, extensor digitorum longus, fibularis tertius, and extensor hallucis longus (figs. 16-1 and 17-4C). They arise from bone, the strong investing fascia, and the interosseous membrane.
- There are four muscles in the anterior compartment of the leg; tibialis anterior, extensor digitorum longus, extensor hallucis longus and fibularis tertius. Collectively, they act to dorsiflex and invert the foot at the ankle joint.
- The two layers are separated by a band of fascia. The posterior leg is the largest of the three compartments. Collectively, the muscles in this area plantarflex and invert the foot. They are innervated by the tibial nerve, a terminal branch of the sciatic nerve.
- The anterior compartment of the thigh is one of the three compartments in the thigh. Muscles within this compartment primarily produce hip flexion and knee extension. The thigh is separated into anterior, posterior and medial (adductor) compartments by intermuscular septa and surrounded by the fascia lata.
Updated: 4th November 2019