This is one reason why riboflavin is very important for growth and bodily repair. Vitamin B2 is needed in order to break down proteins into amino acids, fats, and carbohydrates in the form of glucose. This helps convert nutrients from food into usable bodily energy that helps to maintain a healthy metabolism.
Keeping this in view, what foods are high in riboflavin?
Top 10 Vitamin B2 Rich Foods
- 1) Beef liver. 3 oz: 2.9 mg (over 100% DV)
- 2) Lamb. 3 oz: 3.9 mg (over 100% DV)
- 3) Milk. 1 cup: 0.45 mg (26% DV)
- 4) Natural yogurt. 1 cup: 0.57 (34% DV)
- 5) Mushrooms. ½ cup: 0.23 mg (14% DV)
- 6) Spinach. ½ c: 0.21 mg (12% DV)
- 7) Almonds. 1 oz: 0.323 mg (19% DV)
- 8) Sun-dried tomatoes.
What is the deficiency of riboflavin is referred to as?
Riboflavin deficiency (also called ariboflavinosis) results in stomatitis including painful red tongue with sore throat, chapped and fissured lips (cheilosis), and inflammation of the corners of the mouth (angular stomatitis).
What is the purpose of riboflavin?
Riboflavin is a water-soluble B vitamin (vitamin B2). This means that riboflavin is not stored in the body. Riboflavin helps your body cells use fat, protein and carbohydrates from foods to produce energy. Riboflavin helps in the production of niacin (vitamin B3) and pyridoxine (vitamin B6).