Physical fitness is a state of health and well-being and, more specifically, the ability to perform aspects of sports, occupations and daily activities. Physical fitness is generally achieved through proper nutrition, moderate-vigorous physical exercise, and sufficient rest.
What exactly does a personal trainer do?
A personal trainer is an individual certified to have a varying degree of knowledge of general fitness involved in exercise prescription and instruction. They motivate clients by setting goals and providing feedback and accountability to clients. Qualified personal trainers recognize their own areas of expertise.
What are the 12 components of physical fitness?
The definitions of the different components follow.
- 1 - Body Composition.
- 3 - Cardiovascular Endurance.
- 4 - Muscular Endurance.
- 5 - Muscular Strength. 6 - Speed. 7 - Power. 8 - Reaction Time. 9 - Agility. 10 - Coordination. 11 - Static Balance. 12 - Dynamic Balance. 13 - Fun (yeah I know I made it up, but it is important)