What is the normal HDL cholesterol level in mmol L?
A typical level of HDL-C is between 40-50 mg/dL (1.0-1.3 mmol/L) for men and between 50-59 mg/dl (1.3-1.5 mmol/L) for women and is associated with average risk of heart disease. Based on many epidemiologic studies, HDL-C of 60 mg/dL (1.55 mmol/L) or higher is associated with a less than average risk of heart disease.
But too much increases the risk of heart attack, stroke and cardiovascular disease, making high cholesterol a silent epidemic in the Western world. An ideal cholesterol level would be a total that is below 5 mmol/l - the lower the better. The UK average is a slightly elevated 5.4 and anything above is deemed high.
- There is compelling evidence that your level of stress can cause an increase in bad cholesterol indirectly. For example, one study found that stress is positively linked to having less healthy dietary habits, a higher body weight, and a less healthy diet, all of which are known risk factors for high cholesterol.
- Desirable levels of LDL cholesterol are under 100 milligrams per deciliter (mg/dL), and non-HDL cholesterol of under 130 mg/dL. These are the numbers to aim for. In addition, HDL should be above 40 mg/dL for men, and above 50 mg/dL for women.
- If your total cholesterol is less than 200, but your ratio is 5, you are still at increased risk for developing heart disease. This ratio compares the amount of bad (LDL) cholesterol to your good (HDL) cholesterol levels. You want a ratio less than 3.5, ideally less than 2.5. To calculate your ratio, divide LDL by HDL.
A simple blood test can determine your cholesterol levels. Health Canada suggests the following as guidelines for cholesterol levels: Total cholesterol: less than 5.2 millimoles per litre (mmol/L) Is ideal and more than 6.2 mmol/L is considered high.
- And some contain plant sterols and stanols, which block the body from absorbing cholesterol.
- Barley and other whole grains.
- Eggplant and okra.
- Vegetable oils.
- Apples, grapes, strawberries, citrus fruits.
- Foods fortified with sterols and stanols.
- HDL cholesterol levels greater than 60 milligrams per deciliter (mg/dL) are high. That's good. HDL cholesterol levels less than 40 mg/dL are low. That's not so good.
- But too much increases the risk of heart attack, stroke and cardiovascular disease, making high cholesterol a silent epidemic in the Western world. An ideal cholesterol level would be a total that is below 5 mmol/l - the lower the better. The UK average is a slightly elevated 5.4 and anything above is deemed high.
Updated: 2nd October 2019