Accordingly, what are the worst foods to eat when trying to lose weight?
- French Fries and Potato Chips. Whole potatoes are healthy and filling, but french fries and potato chips are not.
- Sugary Drinks.
- White Bread.
- Candy Bars.
- Most Fruit Juices.
- Pastries, Cookies and Cakes.
- Some Types of Alcohol (Especially Beer)
- Ice Cream.
What foods to eat every day?
- Spinach. It may be green and leafy, but spinach is no nutritional wallflower, and you know from reading Eat This, Not That!.
- Black Beans.