26th November 2019

huffingtonpost
17

What is the healthiest pasta to use?

A serving size of pasta is still just half a cup.
  • Whole-Wheat Pasta. The traditional alternative to refined pasta, whole-wheat pasta is a great option for people who want to increase their fiber and protein intake, Mass says.
  • Quinoa Pasta.
  • Buckwheat Noodles.
  • Sprouted-Grain Pasta.
  • Spelt Pasta.
  • Brown Rice Pasta.

Also question is, what kind of pasta goes with what sauce?

Perfect pairings: How to match pasta shapes to sauces
Pasta shapeSuch as
Long and skinnySpaghetti, linguine, fusilli lunghi, vermicelli
Long ribbonsTagliatelle, pappardelle, fettuccine, mafaldine
ShellsConchiglie, lumache
TwistsFusilli, trofie, strozzapreti, caserecce, gemelli
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