2nd October 2019


What is the face pull exercise?

Add this face pull exercise to your shoulder workout! Facing a high pulley with a rope or dual handles attached, pull the weight directly towards your face, separating your hands as you do so. Keep your upper arms parallel to the ground.

Considering this, what does face pull workout?

The face pull is a dynamic exercise that increases strength in the shoulders, more specifically the rear regions of the shoulder. This exercise also develops strength in the forearms. Stand in front of a medium-height rotating pulley and grab each side of the rope attachment.

Is face pull a compound exercise?

Since there are many muscles and more than one joint being worked during a face pull exercise, this is considered a compound movement. Compound exercises are truly beneficial for building muscle and burning fat.
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