28th November 2019

oregonlive
18

What is the difference between coconut flakes and shredded coconut?

Coconut usually comes flaked or shredded, but the difference between them is almost imperceptible, making them essentially interchangeable for most recipes. However, there is a big difference between sweetened and unsweetened dried coconut.

Beside this, do coconut flakes have carbs?

The unsweetened coconut flakes contain a small amount of carbs and protein. A 1/4-cup serving of the unsweetened flakes provides 4 grams of carbohydrates and 1 gram of protein. You should get 45 to 65 percent of your calories from carbs and 10 to 35 percent of your calories from protein.

Are coconut flakes good for you?

While there have been some reports about the health benefits of coconut in the diet, the American Heart Association still recommends you watch your intake because of its saturated fat content. Whether you eat them as a snack or mix them in your oatmeal, unsweetened coconut flakes should be eaten in moderation.

Is shredded coconut bad for you?

Shredded coconut also contains 33 grams of fat and 40 grams of sugar per 1-cup serving, which significantly decreases the nutritional value of the food. While you'll reap some nutritional benefits when you eat shredded coconut, you should practice moderation when adding it to your diet.
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