Net carbs are simply the grams of total carbohydrates in a portion of food minus its grams of fiber. Because fiber is a carbohydrate that your body cannot digest, it does not raise your blood sugar levels or trigger an insulin response.
Just so, how do you calculate net carbs?
To calculate net carbs, first subtract all of the insoluble fiber (if listed) from the total carbs and total fiber. If more than 5 grams of total fiber remain, you can also subtract half of the remaining fiber from total carbs. Then look at the sugar alcohols.
How many carbs do you eat on keto?
Most people experience all the great fat loss and health benefits of the Ketogenic diet at 20-30 grams of net carbs (or up to 50 grams of total carbs) per day. Remember, more ketones won't help you lose more weight. You simply need to find your optimal carbs level to sate your appetite and feel good.
Do you count carbs from erythritol?
If it is greater than 5 grams, subtract half the grams of sugar alcohols from the total carbohydrates and count this as the "available carbohydrate" for insulin adjustment purposes. However, if erythritol is the only sugar alcohol listed, subtract all of the grams of sugar alcohol. 2. Check the fiber content.