When you perform high intensity cardio fasted, you break down fat faster than you can use it as energy. This is not a good thing. Understanding why the, “fasted cardio is great for fat loss” became popular is a matter of separating what science says from what it actually means.
Moreover, is cardio on an empty stomach good?
While you may burn more fat during your workout on an empty stomach, your overall workout intensity may decline. Your body's ability to burn fat post-exercise is compromised. Consider the whole 24 hour period and cardio on an empty stomach is less effective.
What is the benefit of fasted cardio?
First, with regards to the fat that is burned during fasted cardio, more than any other form of fat burning exercise, when done in a fasted state like this you will have a greater ability to target the stubborn fat stores on your body, which include the hips and thighs for women as well as the abs and lower back for