4th September 2018


What is the Bulgarian lunge?

One exercise was the high step-up, and the second was a split squat with the back foot elevated, which many strength coaches later referred to as the Bulgarian lunge.

Similarly one may ask, what does the Bulgarian split squat work?

Bulgarian split squats work the glute muscles as well as the upper leg muscles. The target muscle is the quadriceps with the gluteus maximus, soleus and adductor magnus working to assist. The hamstring, gastrocnemius, gluteus medius and gluteus minimus all act as stabilizers.

What does a Bulgarian split squat do?

The dumbbell Bulgarian split squat is a single-leg strength exercise that targets the quads, glutes, and hamstrings. Performing the exercise with dumbbells ensures muscular balance on both sides of the body.
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