- Chicken, Rice & Vegetables.
- Greek Yogurt and Dried Fruit.
- Porridge and Oatmeal.
- Fruit Smoothies.
- Wholegrain Bread, Sweet Potato and Brown Rice.
- Apple Wedges and Peanut Butter.
- Homemade Protein Bars.
Simply so, what should I eat 1 hour before workout?
- Fruit juice.
- Fruit smoothie.
- High-glycemic fruits like pineapple, apricots, banana, mango and watermelon.
- Sports drinks.
- Pretzels or bagels (but not whole grain varieties, which digest slowly)
- Energy bars (look for 3-5 grams of protein, at least 15 grams of carbs and very little fat)
What I should eat before going to the gym?
What is the best thing to eat after a workout?
- Grilled chicken with roasted vegetables.
- Egg omelet with avocado spread on toast.
- Salmon with sweet potato.
- Tuna salad sandwich on whole grain bread.
- Tuna and crackers.
- Oatmeal, whey protein, banana and almonds.
- Cottage cheese and fruits.