21st October 2019

americanpregnancy
16

What is the best position to sleep in when pregnant?

The best sleep position during pregnancy is “SOS” (sleep on side). Even better is to sleep on your left side. Sleeping on your left side will increase the amount of blood and nutrients that reach the placenta and your baby. Keep your legs and knees bent, and put a pillow between your legs.

Keeping this in consideration, can I use a heating pad on my back while pregnant?

Is a heating pad safe during pregnancy? A heating pad is a good option for temporary relief if you're dealing with pain in your back or pelvis, or if you experience muscle cramps. Unlike a hot tub or a sauna, using a heating pad on isolated parts of your body won't raise your core body temperature.

What causes back pain in early pregnancy?

Hormone changes. During pregnancy, your body makes a hormone called relaxin that allows ligaments in the pelvic area to relax and the joints to become looser in preparation for the birth process. The same hormone can cause ligaments that support the spine to loosen, leading to instability and pain. Muscle separation.
Write Your Answer

Rate

100% people found this answer useful, click to cast your vote.

5 / 5 based on 2 votes.

Bookmark

Press Ctrl + D to add this site to your favorites!

Share