25th November 2019


What is the advantage of doing squats and lunges?

The major benefits of squats and lunges are great at increasing overall strength, stabilization, and balance benefits as well.
  • Both are functional exercises that will improve your performance of natural, daily, movements.
  • They will make you stronger.
  • They burn fat: muscle burns fat and more muscle burns more fat.

What do lunges help with?

Targeted muscles include the glutes in your hips and butt, along with the hamstrings and quadriceps in your thighs. The calf muscles in your lower legs, your abdominal muscles and your back muscles act as stabilizers during this exercise.
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