2nd October 2019

draxe
17

What is pH balances?

(2) pH is also a measure of the acidity or alkalinity of our body's fluids and tissues. It is measured on a pH scale that ranges from 0 to 14. Here is a basic pH balance chart that shows you the ideal pH level of the human body: A pH of 7 is considered neutral. “Neutral” means it is equally acidic as alkaline.

How do you find out your pH level?

Just head to your local drugstore or online retailer and pick up a pack of pH test strips. You can test your pH levels often throughout the day, but try to do so at the same time each morning, as your body will be more acidic the earlier you measure. The goal is to get your morning urine pH between 6.5 and 7.5.
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