VO2 max, or maximal oxygen uptake, is a common measurement linked to aerobic endurance that many athletes use to determine their overall fitness. VO2 max is the measurement of the maximum amount of oxygen that an individual can utilize during intense, or maximal exercise.
Herein, what factors increase vo2 max?
Factors Affecting VO2max
- Genetics. Genetics is said to play a 20-30% role in VO2max.
- Your age. After the age of 25 VO2max decreases by 1% a year.
- Training status. Athletic training can alter a person's VO2max as much as 20% depending on their lifestyle and fitness habits.
- Exercise mode.
- Your gender.
- Your body composition.
What is v02 max training?
Your VO2 max (aka maximal aerobic capacity) is the highest rate at which your body can transport oxygen to your muscles, which your muscles can then use to produce energy aerobically. VO2 max," and elite distance runners should include "progressive increases in the volume of training at or near VO2 max."
How does aerobic exercise improve vo2 max?
How does aerobic training improve endurance? Aerobic training increases the rate at which oxygen inhaled is passed on from the lungs and heart to the bloodstream to be used by the muscles. Aerobically fit athletes can exercise longer and harder before feeling tired. This is called maximal oxygen uptake or VO2 max.