LISS stands for Low Intensity Steady State cardio. As its name suggests, it is any form of low intensity cardio where you maintain the same pace for a set period of time. This is completely different to HIIT (High Intensity Interval Training), which focuses on quick bursts of cardio followed by a rest period.
Regarding this, is low intensity cardio better for fat loss?
For weight loss to occur, one must simply burn more calories than they consume. At a low intensity, you may burn 70% of calories from fat while at a high intensity you burn 50%. In 20 minutes of cardio exercise you may burn 100 calories at a low intensity and 200 at a higher intensity.
What is a good heart rate for Liss?
Subtract your age from 220. Example: if you're 30 years old, your max heart rate is around 190. This does not take into account your athletic ability or how often you usually workout, so it could be 5-10 beats off. So, the LISS range is would be around 114 (60% of the maximum heart rate).
What does Liss cardio mean?
LISS cardio is the acronym of Low Intensity Steady State, think of it as the lesser known cousin of HIIT. As the name suggests it is the opposite of High Intensity Interval Training.