What is jujube fruit good for?
Health Benefits of Jujubes. While they may not have a large amount of any one nutrient, jujubes contain a wide array of different ones, including magnesium, potassium, copper, niacin, calcium, manganese, phosphorus, and iron. Dried jujube varieties can be used to substitute dates or apples in recipes.
The new fresh eating varieties taste like a very sweet apple when eaten fresh. When dried, jujubes truly have a taste very much like a date. The fruit, when processed into jujube butter, was rated better than apple butter by the people at Texas A&M, some years ago.
Acronym Definition YY Too Wise :-) YY Yes Yes YY Yao Yao YY Yami Yugi (Yu-Gi-Oh!)
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Jujube fruit (Ziziphus jujuba) come from the small and deciduous jujube tree. The jujube tree is a species of Ziziphus in the buckthorn family (Rhamnaceae). The jujube is a drupe or stone fruit. Jujubes are also commonly called red dates, Chinese dates, Korean dates or Indian dates.
- Jujube fruit is also consumed as a tea. While the research is limited, jujube tea is rich in antioxidants and may alleviate constipation. It's also purportedly beneficial for anxiety and insomnia, but the evidence is limited.
- Its botanical name is Ziziphus jujuba, and its common names is Chinese jujube, or sometimes, just jujube. Though the plant's origin is probably Syria, it was distributed throughout much of the Mediterranean region at least 3,000 years ago and today is most widely grown in China.
- Ziziphus mauritiana, also known as Chinese date, ber, Chinee apple, jujube, Indian plum, Regi pandu, Indian jujube, dunks (in Barbados) and masau, is a tropical fruit tree species belonging to the family Rhamnaceae.
The jujube, Z. jujuba grows in cooler regions of Asia. Five or more other species of Ziziphus are widely distributed in milder climates to hot deserts of Asia and Africa. In Madagascar, jujube trees grow extensively in the western half of the island, from the north all the way to the south.
- Aside from being a tasty low-calorie snack, Jello is good for weight loss in other ways. The main way is that it helps weight loss is by regulating blood sugar. In fact, gelatin has been used as a remedy for diabetes for over 100 years!
- Gelatin may have a range of health benefits, including the following:
- Improving skin health. Collagen is what gives skin its healthy and youthful appearance.
- Providing protein.
- Aiding digestive function.
- Easing joint pain.
- Helping control blood sugar.
- Maintaining healthy bones.
- Improving sleep quality.
- Aiding weight loss.
- Butterfat or milkfat is the fatty portion of milk. Milk and cream are often sold according to the amount of butterfat they contain.
Updated: 2nd October 2019