What is deep acting?
Types of Emotional Labor. There are two specific types of emotional labor, and they are called deep acting and surface acting. Deep acting is about a person trying to feel a specific emotion that they are thinking about in their mind.
the process of managing feelings and expressions in order to fulfill emotional requirements as part of the job role. Basically, emotional labor is the ability to regulate how one expresses their emotions in order to keep their job. In the context of this article, that “job” is a relationship.
- In the workplace, emotional dissonance is the conflict between experienced emotions and emotions expressed to conform to display rules. This study is an empirical examination of the impact of emotional dissonance on organizational criteria and its moderation by self-monitoring and social support.
- Robert Plutchik's theory says that the eight basic emotions are:
- Fear → feeling of being afraid.
- Anger → feeling angry.
- Sadness → feeling sad.
- Joy → feeling happy.
- Disgust → feeling something is wrong or nasty.
- Surprise → being unprepared for something.
- Without further ado, here are the five core emotions and what they are trying to teach us.
- Happiness. This is our default emotional reality when our basic human needs are being met.
- Sadness. Sadness flows through our bodies when we are experiencing some form of loss in our lives.
It's important to understand the impact of emotional labor, and how it affects workers. Emotions at work are an important part of company life. Help people understand their reactions to emotional labor, and develop policies and procedures to reduce the negative impact of emotional labor.
- Alliteration, assonance, emotive language, colloquial, slang, jargon, neologism, cliché, rhetorical questions. Simile, metaphor, idioms, personification, extended metaphor. Hyperbole, allusion, symbolism, synechdoche, metonomy. Sarcasm and irony.
- Figurative language & sound devices. metaphor, metonymy, hyperbole, simile, personification, assonance, alliteration, consonance, onomatopoeia, etc. These devices have a powerful impact as they work on our senses to strengthen the subject matter of the text.
- Literary element. For example, plot, theme, character and tone are literary elements, whereas figurative language, irony, or foreshadowing would be considered literary techniques.
Emotion Management. The ability to realize, readily accept, as well as successfully control feelings in oneself (and sometimes others) is known as the emotion management skill. This is important because the change in your thoughts and feelings is what helps change your emotions, preventing from reactive outbursts.
- Method 1 Eliminating Negative Thinking
- Identify your negative thoughts. Some might immediately spring to mind, but if you have trouble pinpointing them, consider journaling.
- Stop the negative thought immediately.
- Pay attention to your vocabulary.
- Remove overly negative words from your vocabulary.
- Turn the bad into good.
- Definition: Managing Emotions. The ability to. be open to feelings, and to. modulate them in oneself and others.
- If you find yourself fighting back tears in the office, take these steps, recommended by Ms-JD.org, to help:
- Focus on your breathing.
- Take a step back.
- Distract yourself with pain or other sensations.
- Use props.
- Let yourself get angry.
- Try behavioral modification.
- Do it for somebody else.
Updated: 3rd December 2019