Fortified bread is enriched with nutrients added back into the flour after milling. The two nutrients to look for in fortified breads are folic acid and iron. Folic acid helps prevent some birth defects and lowers the risk of heart disease and some cancers, according to the Linus Pauling Institute.
Similarly, it is asked, what are some examples of enriched foods?
Typically, the added nutrients were present in the food in its original form, but were removed at some point during processing. White bread is an example of an enriched food because certain vitamins are added after the bleaching process depletes them. Examples: Pasta made with enriched white flour is an enriched food.
What is the definition of fortified foods?
Fortified foods are foods to which extra nutrients have been added. Examples of these nutrients include vitamin A, B vitamins, vitamin D, folic acid, iodine, and iron. The original purpose of food fortification was to decrease the occurrence of nutrient deficiencies.
Do fortified foods work?
In fortified foods and single supplements, it may be working alone. That's why it's best to get your nutrients from food. Sometimes, though, food doesn't supply enough vitamins and minerals. Fortified foods can help correct deficiencies, but they can overdo one nutrient, which may counteract the benefit.